Tuesday, October 17th


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And when I breathed, my breath was lightning.
-Black Elk

WOD

A.)
Every 2 minutes for 6 minutes (3 sets)
Back Squat x 4 reps at 70%

Then 

Every 2 minutes for 6 minutes (3 sets)
Back Squat x 3 reps at 80%

Then 

Every 2 minutes for 6 minutes (3 sets)
Back Squat x 2 rep at 90%

B.)

“Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pull-Ups