Wednesday, October 18th


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You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.
-Aristotle

WOD

AMRAP in 5 Minutes:

Buy in: 150 Double Unders 

18 Deadlift (185/125)

36 Sit Ups 

Rest 5 Minutes: 

AMRAP in 5 Minutes:

Buy in: 100 Double Unders 

12 Deadlift (225/155)

18 T2B

Rest 5 Minutes:

AMRAP in 5 Minutes:

Buy in: 50 Double Unders 

6 Deadlift (275/185)

3 Rope Climb