Monday, November 6th


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Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.
-Mattie Stepanek

WOD
A.)
4 Sets of:
Tempo Front Squats x 2 reps at 42X1 at 70-75 %
 
B.)
“Mr Prospector”
For Time:
800m Run 
40 Pull-Ups
20 Thrusters (135/95)
10 Bar Facing Burpees
***Every time you drop the bar on thrusters its 5 more burpees added on to the 10 at the end. 

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