Saturday, November 11th


Keep your face always toward the sunshine – and shadows will fall behind you.
-Walt Whitman

Teams of Two
AMRAP in 5 Minutes:
12/8 Calorie Row 
8 Box Jump Over (24/20″)
4/4 DB Push Jerk (50/35)
Rest 3 Minutes: 
AMRAP in 5 Minutes:
4 30m Shuttle Sprints 
8 Lateral Plate Jumps 
12 Wall Balls
Rest 3 Minutes:
In 5 Minutes:
Bench Press for max weight combined