Saturday, November 11th


 

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Keep your face always toward the sunshine – and shadows will fall behind you.
-Walt Whitman

WOD
Teams of Two
AMRAP in 5 Minutes:
12/8 Calorie Row 
8 Box Jump Over (24/20″)
4/4 DB Push Jerk (50/35)
Rest 3 Minutes: 
AMRAP in 5 Minutes:
4 30m Shuttle Sprints 
8 Lateral Plate Jumps 
12 Wall Balls
Rest 3 Minutes:
In 5 Minutes:
Bench Press for max weight combined

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