Tuesday, November 14th


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Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
Marcus Aurelius

WOD
A.)
Back Squat 
3-3-3-3-3
B.)
For Time:
21 Calorie Row 
21 Deficit HSPU”s (45/25)
100′ Walking Lunge 
15 Calorie Row 
15 Deficit HSPU’s (45/25)
100′ Walking Lunge 
9 Calorie Row 
9 Deficit HSPU’s (45/25)
100′ Walking Lunge  

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