Wednesday, November 29th


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WOD
A.)
Teams of 2 
AMRAP in 6 minutes: 
9/7 Calorie Row
6 Burpee over ERG
3/3 DB Push Jerk (70/50)
Rest 2 minutes 
B.)
Teams of 2
AMRAP in 6 minutes:
9/6 Calorie on AB
6 DB Power Clean (50/30) 
3 Burpee Box Jump Over (24/20″)
Rest 2 minutes

C.)
Teams of 2 for time:
“Grace”
30 Clean and Jerk (155/105)

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