Tuesday, December 5th


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Share your smile with the world. It’s a symbol of friendship and peace. Christie Brinkley
Read more at: https://www.brainyquote.com/topics/friendship

WOD

A.)
EMOM  Snatch x 3 Reps (4 sets) at 60-70%

**Rest 2 Minutes 

Every 90 Seconds Snatch x 2 Reps (4 sets) at 75-85%

**Rest 2 Minutes

Every 2 Minutes Snatch x 1 Rep (4 sets) at 90+%

B.)

3 Rounds For Time:

15/12 Calorie on Assault Bike
12 Pistols 
9 OH Squats (155/105)

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