Friday, December 8th


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We at CFT are keeping our thoughts and prayers out to all the Hero’s fighting the fires.
WOD

A.)
Back Squat
4-4-4-4 

 

B.)
For Total Reps
AMRAP in 3 Minutes:
12 Squat Clean (165/115)
12 HSPU’s (45/25)

**Rest 2 Minutes
AMRAP in 3 Minutes:

9 Squat Clean (185/130
9 Muscle Ups

**Rest 2 Minutes 

AMRAP in 3 Minutes:
6 Squat Clean (205/140)
6 HSPU’s (45/25)

**Rest 2 Minutes

AMRAP in 3 Minutes:
3 Squat Clean (225/155)
3 Muscle Ups