Thursday, January 4th


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Do not take life too seriously. You will never get out of it alive.
-Elbert Hubbard

WOD
A.)
Every 90 sec. X 18 min (12 rounds)
10 Air Squats
1-10 Strict Pull Ups
B.)
Every 75 sec X 20 min (4 rounds)
1) Max cal AB in 60 sec
2) 40 second hollow hold
3) Max cal row in 60 sec
4) 40 second superman hold

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