Saturday, January 6th


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Good, better, best. Never let it rest. ‘Til your good is better and your better is best. -
St. Jerome

“Jason’s Tribute Workout”

WOD
5 Rounds For Time:
20 Push Jerks (75/55)

15/12 Calorie On the Assault Bike Or Row 
20 Power Snatch (75/55)
15 OH Squats (75/55)
200m Run 

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