Tuesday, January 9th


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“Cut your time in half on a WOD you have doubled your power output, no ifs ands or buts”
-Greg Glassman 

WOD
A.)
3 Sets not for time:

20m Hand Stand Walk
10 KB Front Rack Reverse Lunges (53/35)
5 High Box Jump Step Down
B.)
“Buck Passer”
For time:
50 double unders
12 Clusters (155/105)
50 double unders
9 Clusters (155/105)
50 double unders
6 Clusters (155/105)

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