Monday, January 15th


0124F519-6D4A-4F90-B644-2B2251EBD3CA

WOD
A.)
3 Rounds not for time:
40 DU’s
10 SA DB Thruster (es)
20 Second side plank (es)

B.)
“16.3”
AMRAP IN 7 Minutes:
10 Power Snatch (75/55)
3 Bar Muscle ups