Tuesday, January 16th


5B125A10-ECC5-46C4-97E3-B1A7915BB015

Squats collapse from the head down”
-Greg Glassman

WOD
A.)
Back Squat
3-3-3-3-3

B.)
4 Rounds for total Calories on the Rower
AMRAP in 2 Minutes:
15 burpees
Max Calories on Rower
**Rest 2 Minutes between Rounds