Tuesday, January 23rd


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“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” 
― Bernard M. Baruch

WOD
Every 3 Minutes for 15 Minutes:

A.)

2 Clean + 1 Jerk 

B.)
3 Rounds for Time:
3 Rope Climb
9 Thrusters (155/105)
15/12 Calorie Row

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