My name is Michael Dominick and I’m 27 years old. I’m currently a full time student finishing my Biology degree. Going into 2012 I knew that I needed a change. My diet was terrible and physical appearance was even worse. A friend of mine had told me about Crossfit Trifecta (CFT) opening up in the area and that it was being run by one of my favorite crossfitters Tommy Pease. In January (2012) I signed up and I couldn’t even RX 3/4th’s of the WOD’s. Shortly after signing up I started the Paleo diet. At first it was a big adjustment and was difficult, but it was worth it. After a few weeks of being on a strict Paleo diet, I started noticing significant gains in strength and a huge drop in weight. Fast forward 6 months from when I started at CFT and I’m in the best shape of my life. I’m able to RX all the WOD’s and I’m still gaining strength on a daily basis. I enjoy going to CFT because the staff will challenge you and motivate you to perform at your best. They make the WOD’s fun and the other members at the box have made my experience all that much more enjoyable. Thanks CFT for getting me back on track and showing me the true definition of being fit!