My name is Sarah Noe and I’m a few months away from turning 35 years old. A couple years after having my son I decide it was time for me to get back in shape and take care of myself so that I could take care of him. I had tried CrossFit prior to getting pregnant with my son but only for a few months, so I knew that I’d like the workouts but was looking for that right Box to join. I did some searching online and found that Crossfit Trifecta was a mile from my house and from work. I went in to talk to the coaches and check out the atmosphere, already knowing that I wanted to sign up, but had to make sure they were the right fit for me. Needless to say, here I am a year later. I couldn’t do any of it when I first started and there are still many WOD’s that I am unable to RX but now with each day I workout I get stronger and better. In January 2014, I joined the nutrition challenge that the box was having and tried the Paleo diet and had some great results. I still have a long way to go to get where I want to be, but I know I can do it. Crossfit Trifecta has changed the way I look and feel. The Coaches at Crossfit Trifecta are great; they are constantly challenging and pushing me to get better. The athletes at this box are amazing and very supportive. I’m so grateful for the Coaches and Athletes at Crossfit Trifecta, they are the reason that I keep going back each day. Everyone talks about the Crossfit community being a family but I didn’t see that until I joined Crossfit Trifecta. This group really is a family and I’m so glad that I am part of it. To everyone at Crossfit Trifecta, Thank you for everything!!